Mention weightlifting and most people will automatically think of very large men, throwing ridiculous amounts of weight around... Or perhaps Olympic Weightlifters who's skill and strength are beyond anything we could even imagine for ourselves.
Well, we're here to tell you that weightlifting is for everyone. Athletes do it, our members do it, our CrossFit Kids do it, heck even my 65 year old mum does it. There are a lot of misconceptions out there, so let's clear some up!
Have you ever looked at the mirror and said to yourself, “Dammit, I’m going to get in shape!”
...But then you were like – HOW?
It’s okay; we’ve all been there!
Now, this might be the first, seventh, or the sixteenth time you have tried to lose weight and get healthy. But today’s the first day of the rest of your existence! So let’s get started.
Are you confused on what you should focus on in your training or health?
Do you feel overwhelmed at how many things are to work on and end up feeling like your making no progress?
Sometimes focusing on too many things at the same time can cause us to give up before we've even started! There's so much choice, so many diets, so many training types and gyms, no wonder people get lost.
This quick guide will help you move step-by-step to build a strong, healthy base and help you eat, train and think like an athlete. Take it one step at a time, whether that takes you a week or 10 weeks. Remember, rushing leads to dodgy work and the collapse of the whole structure... build a strong base.
Articles, tips and information to help you live your healthiest life.
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