Eating the right food in the morning can have a great impact on your health for the entire day. However, what to eat to fuel your morning workout can seem a bit confusing.
Do I eat real food?
What won't make me feel sick?
...Should I eat at all?
Read on to learn how to get the most out of your workout, because it really is the best time of day to get your training done!
Mention weightlifting and most people will automatically think of very large men, throwing ridiculous amounts of weight around... Or perhaps Olympic Weightlifters who's skill and strength are beyond anything we could even imagine for ourselves.
Well, we're here to tell you that weightlifting is for everyone. Athletes do it, our members do it, our CrossFit Kids do it, heck even my 65 year old mum does it. There are a lot of misconceptions out there, so let's clear some up!
Have you ever looked at the mirror and said to yourself, “Dammit, I’m going to get in shape!”
...But then you were like – HOW?
It’s okay; we’ve all been there!
Now, this might be the first, seventh, or the sixteenth time you have tried to lose weight and get healthy. But today’s the first day of the rest of your existence! So let’s get started.
High Intensity Interval Training or HIIT = The King of Cardio.
You’ve probably heard of HIIT (high intensity interval training) and chances are, you’ve already done a HIIT workout before…if you aren’t sure, then you probably haven’t experienced it yet!
HIIT is a fundamental part of CrossFit, it’s incorporated into our training a few times per week in workouts that are suited to all levels of fitness. Why? Because it’s guaranteed to get you lean, strong, conditioned and mentally tough! Yes it’s more challenging than your standard cardio, but it gets results much faster!
Are you confused on what you should focus on in your training or health?
Do you feel overwhelmed at how many things are to work on and end up feeling like your making no progress?
Sometimes focusing on too many things at the same time can cause us to give up before we've even started! There's so much choice, so many diets, so many training types and gyms, no wonder people get lost.
This quick guide will help you move step-by-step to build a strong, healthy base and help you eat, train and think like an athlete. Take it one step at a time, whether that takes you a week or 10 weeks. Remember, rushing leads to dodgy work and the collapse of the whole structure... build a strong base.
Articles, tips and information to help you live your healthiest life.
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