Have you ever looked at the mirror and said to yourself, “Dammit, I’m going to get in shape!”
...But then you were like – HOW?
It’s okay; we’ve all been there!
Now, this might be the first, seventh, or the sixteenth time you have tried to lose weight and get healthy. But today’s the first day of the rest of your existence! So let’s get started.
High Intensity Interval Training or HIIT = The King of Cardio.
You’ve probably heard of HIIT (high intensity interval training) and chances are, you’ve already done a HIIT workout before…if you aren’t sure, then you probably haven’t experienced it yet!
HIIT is a fundamental part of CrossFit, it’s incorporated into our training a few times per week in workouts that are suited to all levels of fitness. Why? Because it’s guaranteed to get you lean, strong, conditioned and mentally tough! Yes it’s more challenging than your standard cardio, but it gets results much faster!
Articles, tips and information to help you live your healthiest life.
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