Want to get that summer body sorted? Can't rid yourself of those last couple of kilos? Or has your performance in the gym been a little "blahh" lately?
Here at CrossFit Urban Energy we believe Nutrition is the #1 key factor to help you perform well, feel amazing and have a body that shows that.
We've gathered 20 simple nutrition tips from the most educated nutritional experts in the land, even if you find just 1 useful then you're a step closer to reaching those goals and living your healthiest life!
Are you suffering from an injury?
It’s your lucky day, because we can help fix it. When CrossFit training is combined with smart coaching it is extremely effective for injury rehabilitation and prevention. We've seen it help people with all sorts of injuries. From fractured wrists, disc herniation, shoulder reconstructions, chronic back pain and much more.
But now you’re probably thinking, “wait a sec, CrossFit is pretty hardcore, how can people do that stuff with those injuries?”
Articles, tips and information to help you live your healthiest life.
53/3 Jackman Street, Southport 4214
(Next to Abrakidazzle)