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January is usually the time we start our new health kicks, determined to finally lose that bit of extra flab from Christmas #NewYearNewMe We go all in. Eating enormous salads, training daily, meal preppin’ till our fridge looks like a Tupperware party. It’s great to feel motivated and in control, but we must be careful not to restrict TOO much. 
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Eating the right food in the morning can have a great impact on your health for the entire day. However, what to eat to fuel your morning workout can seem a bit confusing. Do I eat real food? What won't make me feel sick? ...Should I eat at all? Read on to learn how to get the most out of your workout, because it really is the best time of day to get your training done!   Want to get that summer body sorted? Can't rid yourself of those last couple of kilos? Or has your performance in the gym been a little "blahh" lately?
Here at CrossFit Urban Energy we believe Nutrition is the #1 key factor to help you perform well, feel amazing and have a body that shows that. We've gathered 20 simple nutrition tips from the most educated nutritional experts in the land, even if you find just 1 useful then you're a step closer to reaching those goals and living your healthiest life!  Been steering clear of the biscuit tin?
Choosing the salad for lunch? Buying avocado and rice cakes in bulk? ....and still not seeing results? |
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