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17/1/2018

Are you eating too little food?

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​January is usually the time we start our new health kicks, determined to finally lose that bit of extra flab from Christmas #NewYearNewMe
We go all in. Eating enormous salads, training daily, meal preppin’ till our fridge looks like a Tupperware party.
It’s great to feel motivated and in control, but we must be careful not to restrict TOO much. 
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27/11/2017

What to eat before your morning workout

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Eating the right food in the morning can have a great impact on your health for the entire day. However, what to eat to fuel your morning workout can seem a bit confusing.
Do I eat real food?
What won't make me feel sick?
...Should I eat at all?

Read on to learn how to get the most out of your workout, because it really is the best time of day to get your training done!

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16/10/2017

20 Expert Nutrition Tips

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Want to get that summer body sorted? Can't rid yourself of those last couple of kilos? Or has your performance in the gym been a little "blahh" lately?

Here at CrossFit Urban Energy we believe Nutrition is the #1 key factor to help you perform well, feel amazing and have a body that shows that.

We've gathered 20 simple nutrition tips from the most educated nutritional experts in the land, even if you find just 1 useful then you're a step closer to reaching those goals and living your healthiest life!


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3/7/2017

Eating Healthy but Still Not Losing Body Fat?

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Been steering clear of the biscuit tin?
Choosing the salad for lunch?
Buying avocado and rice cakes in bulk?
....and still not seeing results?

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    Urban Blog.

    Articles, tips and information to help you live your healthiest life.  
    Written by our Urban Coaches!

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