This week I wanted to touch on one of the most fundamental and basic pieces of weightlifting that can have the biggest effect on the overall position and execution of the movement. This is footwork!!
90% of all failed lifts can be put down to poor footwork. When thinking of weightlifting if your feet aren’t moving in the right direction or your meet are moving too much in the wrong direction then it becomes a lot harder t be able to receive the bar in both the catch position from a clean or in the overhead position from a snatch or jerk. So the two points I want to start on are your starting position and your landing position.
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