​Established in 2011 we are one of the longest running Gold Coast CrossFit gyms. At Urban, the success of our members is at the heart of everything we do. 

We're a strong community of every day people in pursuit of virtuosity of movement. To do the common things uncommonly well.  

We want to help make you better at the things you love to do. So if you're committed to better fitness, better relationships and a healthier lifestyle then Urban is the place for you. 

OUR CLASSES

CROSSFIT CLASSES

CrossFit is more than just coming to the gym to "workout." You learn about good movement, strength & conditioning, nutrition and mobility. Each small group class is instructed by a qualified and experienced CrossFit Coach who will guide you from start to finish.

​CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident.

BOOK FREE INTRO

CROSSFIT KIDS

Our CrossFit kids classes are for ages 8 to 15 years. We strive to provide the head start that we wish we had as kids, to set the foundations for good health and athletic performance.

​With a focus on body-weight movements and cardiovascular endurance, our kids classes are 45 min of learning about health & fitness, training and fun!

Class Times:
Mondy - Friday 3.45pm

Hear what our Members have to say:

GET FIT, GET MOTIVATED WITH GROUP FITNESS

Book Free Intro

GETTING ​STARTED

INTRO SESSION
​Free

Book a complimentary Intro Session with an Urban Coach where you'll learn about the training, our membership options and our community.

Session times are Tuesday at 5.30pm.

​By appointment only.

MONTHLY WORKSHOPS
FREE

Each month we run free Technique Workshops that cover 1 more advanced CrossFit movement in depth.

These workshops are free for members and a great way to improve your technique and feel more confident in classes. 

"Amazing workouts, awesome coaches that are always there and push you to places you didn't know you could reach... and the great people that train beside you become family."
​- Jarrad, 36

SO, READY TO GET STARTED?

The first step is your Intro Session with a Coach who will give you a tour of our
​facility, information on our classes, memberships, timetable and more.
Every Tuesday and Thursday at 5.30pm by appointment.

book your free intro

Still not sure if Urban is for you?
We've created a short E-Book to help you learn more about what
​you can expect when joining our gym.

What's included
​
- What to expect in your Intro Session
- A Nutritionist Approved Meal Plan 
- Healthy Local Restaurants 
- Free Fitness Activities
- Home CrossFit Workouts
- Info on Our Gym, Classes & More!

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